Top 5 Scoliosis Exercises

Exercise is a good option for improvement of scoliosis back pain and spine curve. Here I’d like to introduce you the top 5 exercises for scoliosis.
1. Yoga
Yoga is a good exercise that provides a converse physical strength to stretch the tight muscle on the affected tissue. It maintains a balance for the body in case of scoliosis.
Through combining the yoga postures with breathing awareness, people can develop their structural alignment, creating a more normal symmetrical alignment.
Yoga can stretch these tightened muscles and strengthen muscles that have become weak due to asymmetrical imbalance caused by scoliosis, which can significantly improve the scoliosis.
Through yoga, people can find that balance point of the scoliosis curve and gravity. People with scoliosis will benefit from it in a better posture and less pain.
2. Swimming
Swimming is a good exercise among top 5 exercises for scoliosis to strengthen the back muscles as well as breathing function. It’s especially good for these scoliosis patients who are also suffer from lung capacity and exercise endurance problems. However, swimming can’t help reduce back pain caused by muscle imbalance, let alone reduce the curvature of spine.
3. Stretch Up
Stretching helps in formation and pulling of muscles which then help in straightening and loosening the core nerves, therefore it's recommended among good exercises for scoliosis.
4. Pilates
Pilates can be the best among top 5 exercises for scoliosis. Pilates create a major impact on balancing the muscular structure which helps in directing focus towards the joint stability and mobility, and free movement. The form is specifically designed for the scoliosis related problem and helps in increasing strength within the core muscles.
5. Plank
Plank can help strengthen core muscles. There are many kinds of planks exercises. A prone position with forearms and feet toes support on the floor is more recommended in the very beginning.

The above are top 5 exercises for scoliosis, which gives a great relief and is known as the best way to attain good results and a non surgical form of remedy to Scoliosis. However, exercises can’t cure scoliosis, and a scientific and systemic therapy is the best choice for it. If you want more exercises tips or nonsurgical therapies for scoliosis, contact us at: stemcellprc@outlook.com.